You think about how proud you were, specifically for experiences, positive experiences like winning some award and having some thing that you really like that you can be proud of. You say this, you sort of laugh or giggle because you like it so much. You think about how lucky you are, you experience this gratitude for the experience, you share it later with others, you think about how you're going to like, "I'm enjoying it by myself right now but as soon as I get out of here I'm going to tell someone and it's going to be super awesome." You show physical expressions of energy that talk about jumping around, like yelling. The other is that you look for people to share it with, you amplify experience by being with other people. So the first is that, you talk to another person about how good it felt, like you're having this wonderful experience and you tell somebody about it. #Hedonic adaption fullAnd so these are based on their paper, the full list of the best things you can be thinking, that cause you to experience more savoring while you're having that experience. Specifically what are activities and things you can be thinking while you're having that experience that help you. And they really talk to people who either savor or don't, talk to people who enjoy their experiences or don't, and have them write down the exact things they were doing during that experience that caused them to savor the experience or not. And what specific strategies can you employ when you're savoring to kind of help you? And so this is a paper by Jose and colleagues, who's been looking at this. But is it the case that savoring actually helps you. The second reason that savoring is really important, is it kind of focuses you on that experience for even longer, and that can also help you prevent adaptation. That means you start higher on your hedonic adaptation curve and it takes you longer to go down. And the latter means you notice things much more. Or you could be eating your cookie realizing you're having this enjoyable experience. You can be eating your cookie thinking about what your problem set is and so on. Our attention is this horrible beast that is going to be moving around all the time. One is it forces you to actually notice and enjoy that experience, and keep your attention on it. And it turns out that savoring does a couple of things. And you could have this moment of realization where you're like this is really awesome. You can have the moment where you realize this is actually a good delicious experience, I like eating some glucose that is tasting really good right now. You can just have that experience or you could kind of be mindful as you're having it, instead realize that it is that experience. So when we have a good experience we are eating ice cream, some of you might have had some of the goodies that are outside, one of those delicious cookies and so on. What do I mean by savoring? Well, in this psychological context, when I'm talking about savoring, I'm going to be talking about this act of stepping outside your own experience to kind of review and appreciate it. We'll all be boosting this signature strength this week. What I'm going to call negative visualization, a strategy that Lyubomirsky and colleagues have called "make this day your last." And we're going to spend lots of time last one is experiencing gratitude, which some of you said was one of your signature strengths. And we're going to go through a couple of these, phenomena of sort of savoring your experiences. So, how do you thwart hedonic adaptation for these other kinds of things? Well, you are in luck because now we have even more strategies that we can use to sort of stop adaptation in its tracks. You might have awesome stuff you already have, that you can't sell now to buy experiences, you just have it. But what about for everything else? Where you already may have, like eventually, you're going to have a marriage, you are going to have a great job, you are already here at Yale. Problem though, is that if we go back to our list of things, that we have hedonic adaptation for like awesome stuff that we're going to buy, fair enough, I can use this strategy.
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